Skin Care initiates with
you. Here are some general starting items that you can do:
1. Drink Plenty of
Water – water flushes out the bad toxins and waste.
2. Eat More Fiber –
The average person consumes only 12 grams of fiber per day. For middle aged
women, 25 grams
of fiber is suggested. You can get fiber from whole grains, beans and
cauliflower.
3. Exercise – Start
moving to increase your metabolism, lower stress, and develop a well-toned
body.
4. Cut Down on
Sugar – Donuts, cakes and pies all have a lot of sugar. Sugar contributes to
wrinkled skin.
5. Consume Healthy
Fat from fish, flaxseed and supplements. Essential Fats keep the heart healthy
and fight inflammation.
Why Should You Avoid
Mineral Oil?
Mineral Oil is a petrochemical
product. It is developed from a chemical refinery.
Mineral Oil is not a
wonderful moisturizer for skin care. Mineral Oil could begin to block the skin
pores, causing acne. Mineral oil could also result in dryness and skin aging.
Mineral Oil can be
dangerous. By applying Mineral Oil, you can be at risk for cancer. Mineral Oil
has been known for causing skin diseases like Acne.
What Can You Do?
Try to avoid skin care
products with mineral oil. Instead, start to use products that promote natural skin
care. With natural skin care oil, you could start to reverse the dryness and
aging skin.
Herbal Skin Care
includes Aloe Vera, Herbs, Tea and other natural treatments.
Why Should You Start
Using Aloe Vera?
Aloe Vera is a natural skin
care product that saves the skin from the harsh environment. Aloe Vera also
provides moisturizers and vitamins to the skin. Aloe Vera is utilised in
extreme cold and hot conditions. In the summertime, Aloe Vera alleviates the
heat caused by sunburn.
Aloe Vera comforts
cracked and dry skin. Aloe Vera possibly could make your dry skin shiny and
normal. For any time during the day, you can use Aloe Vera on dry skin.
Why Make Use of Green
Tea?
You can start using
Green Tea for skin care. The benefits to using Green Tea include:
1) light natural
scent that can improve mood
2) Possibly could
prevent and repair damage from UV rays of sunlight.
3) delay aging of
skin
4) good for oily
skin
5) may assist to
treat acne
6) preventing skin
cancer
7) Can improve your
complexion.
You can develop a green
tea mist using a spray bottle. Then, spray the green tea mist all over your
face. You possibly could also do a green tea eye treatment to relieve puffy
eyes.
Green Tea diminishes the
appearance of fine lines. Green tea can be used anywhere on your body. Above
all, green tea is an inexpensive product.
What Is Royal Jelly?
Royal Jelly is developed
by bees. The male bees excrete this royal jelly to feed the Queen Bee. Thus,
this is how the name Royal Jelly started off.
Royal Jelly is an all
natural skin care product. Royal Jelly is used to protect the skin from cold,
harsh environments. Royal Jelly may set off to moisturize the skin; and thus,
royal jelly could eliminate dryness and cracking.
You can also use the
Royal Jelly on your arms, legs, and back. You can start to protect your skin
from clothing that may be harsh to the skin.
What Are Some Of the
Herbs Used For Skin Care?
Herbs that you may use
to start your skin care comprise of:
1. Chickweed –
known for treating itchy skin, skin allergies and other skin problems.
2. Lavender Flowers
– are beneficial for normal and dry skin. They are also used in deodorant.
3. Rose Petals –
protects and moisturizes the skin. Most beneficial for dry and sensitive skin.
4. St. John's Wart
– heals irritations of the skin. The skin could not be exposed to sunlight,
after using this herb.
You Possibly Could Start
Your Skin Care Program!
It's not hard to start
taking care of your skin. You could alter your food, drink more water and
exercise. You possibly could also start to use natural skin care products that
contain Aloe Vera, Green Tea, Royal Jelly and herbs.
Starting to take care of
your skin is very important and not grueling to do.
Good Luck!
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